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SPROUT MOUNTAIN 1/4 tsp. horseradish 1 tsp. mayonnaise 1 tsp. relish dash of paprika Crumble bacon and mix with remaining ingredients. Spread the mixture on an open croissant. Then add in layers: cucumber, thinly sliced tomatoes green onions, chopped LIVELY GRILLED CHEESE Liven up a grilled cheese sandwich by adding sliced tomato, radish sprouts, buckwheat lettuce and a sprinkle of sunflower seed sprouts. |
DELICIOUS SPROUT OMELET 3/4 cup of Chinese bean sprouts (mung beans) or alfalfa sprouts1 tsp. diced bell pepper 1 tsp. diced green onion 2/3 cup sliced mushrooms 1/4 cup diced water chestnuts 2 eggs 1/4 cup milk 1 to 2 tsp. vegetable oil salt and pepper to taste In an omelet pan, saute vegetables and bean sprouts in oil for 3 - 5 minutes. Remove vegetables and place on a warm plate. Whip together the eggs, milk and seasoning. Pour egg mixture into the omelet pan and cook on both sides. Place vegetables in center and fold omelet over. If using Alfalfa sprouts, saute the vegetables 1 to 3 minutes before adding the alfalfa sprouts so that they cook for only 2 minutes. Cooking alfalfa sprouts changes their taste in an interesting way. |
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Salads | Lo-Cal Recipes | Salad meals | Sprouts Italian Style | Sprout Nutrition