Internation Sprout Growers Association

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Salad Recipes with Sprouts

FRESH WINTER SALAD

1 cup each:
Chinese bean sprouts
Alfalfa sprouts
Spicy sprouts
One-half cup each:
Mixed sprouts
Sunflower seed sprouts
Wheat sprouts
Cabbage sprouts
1 diced red bell pepper
and/or
1 grated carrot

Gently toss all ingredients. Serve with Parsley-Garlic Dressing (recipe below) or your own favorite dressing.


PARSLEY-GARLIC DRESSING

One-half cup of sunflower seed sprouts
One-eighth cup dried parsley
or
On-quarter cup fresh, chopped parsley
1 small clove of garlic
Two-thirds cup water
2 tsp. lemon juice
1 tsp. tamari or soy sauce

Blend all ingredients together at high speed, till creamy.

BABY GREENS AND
SPINACH SALAD

1 cup each:
Buckwheat sprouts
Sunflower sprouts
2 cups of spinach, washed and torn in bite size pieces
one-half small red onion, thinly sliced
1 cup of sliced fresh mushrooms
one-half cup of croutons

Toss together and serve with lemon juice.



FEBRUARY FRUIT SALAD

2 oranges, peeled and diced
1 cup red grapes
1 kiwi, peeled and diced
1 cup Chinese bean sprouts
One-half cup sunflower seed sprouts

Gently toss together all ingredients. This salad is so mouthwatering, it doesn't need a dressing.

We welcome your comments and questions. Please send them to Barbara Sanderson at Barbara@jonathansorganic.com.


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Most recent update: 10/25/02
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