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Add Color, Texture and Variety to Salads with Sprouts!
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Fresh Winter Salad
1 cup each:
Chinese bean sprouts
Alfalfa sprouts
Spicy sprouts
One-half cup each:
Mixed sprouts
Sunflower seed sprouts
Wheat sprouts
Cabbage sprouts
1 diced red bell pepper
and/or
1 grated carrot
Gently toss all ingredients. Serve with Parsley-Garlic Dressing (recipe at right) or your own favorite dressing.
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Parsley-Garlic Dressing
One-half cup of sunflower seed sprouts
One-eighth cup dried parsley
or
On-quarter cup fresh, chopped parsley
1 small clove of garlic
Two-thirds cup water
2 tsp. lemon juice
1 tsp. tamari or soy sauce
Blend all ingredients together at high speed, till creamy.
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Baby Greens and Spinach Salad
1 cup each:
Buckwheat sprouts
Sunflower sprouts
2 cups of spinach, washed and torn in bite size pieces
one-half small red onion, thinly sliced
1 cup of sliced fresh mushrooms
one-half cup of croutons
Toss together and serve with lemon juice.
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February Fruit Salad
2 oranges, peeled and diced
1 cup red grapes
1 kiwi, peeled and diced
1 cup Chinese bean sprouts
One-half cup sunflower seed sprouts
Gently toss together all ingredients. This salad is so mouthwatering, it doesn't need a dressing.
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