Tropical Beansprout Coleslaw

Preparation: Tropical Coleslaw
1 cup cabbage, chopped
1/2 cup seedless grapes, cut in half
1/2 cup fresh pineapple, chopped
(or canned unsweetened crushed pineapple)

1/2 cup plain non-fat yogurt
1/4 cup reduced calorie mayonnaise
1 teaspoon mustard
1/2 teaspoon salt

Combine beansprouts, cabbage, grapes and pineapple in a large bowl. In a small bowl mix yogurt, mayonnaise, mustard and salt. Pour dressing over salad and toss lightly. Serve on salad greens.

Serves 4

Nutrition Per Serving:
Calories 102
Protein 3.0 g
Carbohydrates 10.0g
Fat 5.8g
Saturated Fat 1.1g
Cholesterol 11.8g
Sodium 445.0 mg
Potassium 206.0 mg
Dietary Fiber 0.6g

Percent US RDA Per Serving:
Protein 7%
Vitamin A 3%
Vitamin C 20%
Thiamine 5%
Riboflavin 8%
Niacin 2%
Calcium 9%
Iron 7%
Vitamin B6 4%
Vitamin B12 48%
Folacin 20%