Sunshine Pocket

Preparation:sunshinepocket
1 head of cauliflower, steamed until soft
1/4 teaspoon dry mustard
1/2 lemon, juiced
1/2 teaspoon curry powder
1/2 teaspoon seasoned salt or powdered kelp
1/4 teaspoon ground cardamom
1/3 cup mayonnaise or substitute*
4 ounces ALFALFA SPROUTS
3 carrots, grated
2 tomatoes, sliced
2 large whole wheat pita breads

* See Eggless Egg Salad recipe for mayonnaise substitute

Mash cauliflower in a bowl, add listed ingredients through mayonnaise and mix. Chill well. Spread mix in pita bread and add Alfalfa Sprouts, carrots and tomatoes.

Serves 4

Nutrition Per Serving:
Calories 171
Protein 6.1 g
Carbohydrates 24.8g
Fat 26.0g
Saturated Fat 0.1g
Cholesterol 10.0g
Sodium 441.0 mg
Potassium 805.1 mg
Dietary Fiber 5.1g

Percent US RDA Per Serving:
Protein 7%
Vitamin A 160%
Vitamin C 90%
Thiamine 19%
Riboflavin 26%
Niacin 11%
Calcium 6%
Iron 18%
Vitamin B6 17%
Vitamin B12 5%
Folacin 35%