Cottage Cheese, Fruit and Sprout Salad

Preparation:cottagech_placehold
1/2 cup low-fat cottage cheese
1/2 cup CRESS OR CLOVER SPROUTS, chopped
4 tablespoons fresh pineapple (or canned crushed pineapple, drained)
4 tablespoons pear, diced or substitute nectarine, mango or guava.
2 lettuce leaves

Mix cottage cheese and sprouts. Stir in pineapple and pear. Serve chilled on top of a lettuce leaf.

Serves 2

Nutrition Per Serving:
Calories 78
Protein 6.5 g
Carbohydrates 7.5g
Fat 2.4g
Saturated Fat 1.5g
Cholesterol 0.0g
Sodium 205.0 mg
Potassium 103.0 mg
Dietary Fiber 0.6g

Percent US RDA Per Serving:
Protein 15%
Vitamin A 3%
Vitamin C 7%
Thiamine 2%
Riboflavin 7%
Niacin 1%
Calcium 4%
Iron 3%
Vitamin B6 4%
Vitamin B12 15%
Folacin 5%