Sprouty Roll Ups

veggiewrap Ingredients
10 Inch Whole Wheat Flour or Vegetable Tortilla
Sunflower Greens, Pea Shoots, Mixed Bean & Alfalfa, Onion, Mung Bean or Deli Sprouts
Sliced Tomato
Sliced Cucumber
Julienned Green & Red Pepper

Optional Ingredients:
Cheddar , Sour Cream, Feta  or Salsa.

Preparation:
1. Lay the Sunflower Greens. Pea Shoots and sprouts on the Tortilla.
2. Add the tomato, cucumber & pepper.
3. Drizzle with your dressing of choice.
4. Fold bottom up and fold sides in leaving    top open.
5. Wrap in a serviette and serve.

 

Cuke Dressing Ingredients:
1  cup Grated, Drained Cucumber
200 g  Plain Yogurt
1/2 tsp  Black Pepper
3  Cloves Crushed Garlic
1/2 tsp  dry Mustard Powder
1 tbsp  Maple Syrup
1 tbsp  Ground Dill
1/4  cup  Apple Cider Vinegar
1/4  Onion
1/2  tsp Salt

Preparation:
1. Mix all ingredients except the cucumber and dill together.
2.  Once mixed, add the cucumber and dill.